Being physically fit enables you to do more without quickly getting exhausted. It is one of the best ways that you can improve your total well being. Physically fit also means that you are at the peak state of health. It is when your body allows you to function effectively and efficiently.
If you are someone who wants to be at the peak of your physical fitness, you must consider many different things. Another is your diet; it must be in line with your daily activities, body type, and even your rate of metabolism. Let us focus on another aspect, which is body type.
There are different body types for men and women. These body types require a specific diet and exercise regimen to keep you looking fit and healthy. Men, there are three main types.
1. Ectomorph– Typically characterized as skinny, thin with long arms and legs. Their metabolism is quite fast, resulting in a slow rate of weight gain and little-to-no body fat. It is easy for them to look lean.
The best diet for this body type is high carbohydrate and high caloric intake. A ratio of 50:25:25 for carbs, proteins, and fats is advisable since a high amount of energy is from carbohydrates. It is also good to practice frequent small feeding or eating small meals at least every 2 hours.
2. Endomorph– considered as a pear-shaped body. They have a plump torso, narrow shoulders, large arms, and possibly skinny wrists. They also have an extra amount of fat in their thighs and buttocks. This body type is known to have a slow metabolism. Their body tends to convert excess calories into fat.
The best diet would be low carbohydrate, high protein and healthy fats. This diet requires one to lessen or to avoid refined carbs such as white bread, white rice, and regular pasta. Decrease simple sugar intakes such as fruit juices, chocolates, candies, and other sweets. Increase in Natural fiber can also help this body type to lose weight.
3. Mesomorph– Physical features include low body fat, broad shoulders, muscular arms and legs. This body type has the right pacing of metabolism, not too fast and not too slow. It is easy for them to gain muscles and lose fat.
The recommended diet for this body type is a high protein diet. This diet will work better for mesomorph due to the higher ratio of muscle mass.